Right after it happened, I fell asleep on the couch and had a dream about Chris. My first ten matches were against my brother, and then I was able to wrestle Balls. If you just let me go, I could tell a billion stories about how This is what happened, this is what happened, and this is what happened. John (Cosper) does a good job of reiling me in. Two types of deadlift tend to dominate the gym scene the conventional and the sumo. I was sitting in the back with them, and Balls was in the front. And she would do it to other people! She is in there where it is relevant. And this was every single fucking holiday. He was a standout amateur wrestler and always got straight As. And then he felt terrible about it. I was like, Thats odd, So then, I go back to my parents house, and all of my brothers shit was gone. So whatever it was between the two of them, apparently it worked. I was probably around fourteen or fifteen at the time. The "Hypertrophy" variation included the most volume and helps develop muscular size, ideal for off-season . In the High Frequency Phase, you will train five times per week and will perform many sets. He really was a true, blue, kick-ass dude. What you do with it, what makes you happy, what keeps you happy, keep doing it., PWS:Do you still keep in contact with anyone in the pro wrestling world?. We were going to do a pull apart. Unlike the core and accessory exercises, many of these exercises are targeted, isolating just one muscle group. Did he have any lesser-known talents or hobbies outside of the squared circle?". We went to WWE one night, and Tom Pritchard said many great things and then said, Wait a little bit. She palm strikes me right in the fucking nose. We are an independent news outlet and are not affiliated with any wrestling promotion. Me, my mom, my sisters, and friends would all be there, and we just pretty much hung out all of the time. The High Intensity Peak Set phase continues to increase the intensity and challenge you to set a new 5 Rep Max personal best. What youve been through and how you have come out of it and how you live your life and honor him is admirable., JC:And you know, youre still living it, JC: It never goes away. Woosh! He did drugs for a different reason. And now its pouring rain down on all of us. Candito emphasizes that the purpose of including isolation exercises is to reduce any weaknesses. For the sumo deadlift, you start with a much wider stance and keep the feet pointed out while gripping the middle of the bar. And I dont know what [Chris may have been] doing on the other side. The concept behind the maximum fatigue phase is to build volume and ultimate fatigue, placing the focus on accessory work to iron out any weakness or imbalance. You did so good! One time they were in Florida, my brother Chris called me up and was like, You have to come to Florida. It was a block from the beach. Balls, his real name was John, and my brother used to put on shows at Marucci Park, which is this park in Spring Lake, New Jersey. He lost his older brother back in 2005, someone he looked up to and adored. The furthest he ever lived was like fifteen or twenty miles. When he woke up, he touched his face, felt smooshed up peanut butter, and was like, Oh my God! He then went to grab his boots, and they were stuck to the damn floor. He once told me, I should have just taken the job as a trainer and had a nice, secure job for my entire life.. Bubba picked her up behind the arms. You can also subscribe without commenting. She was there for a lot of it. I wasnt like my brother. From the ride to the locker room to the event and after. Right, John? Also, go to ProWrestlingTees.com to check out all of my brothers shirts. Lets investigate. At the time, I started wrestling, and nobody wanted to use Tammy, but sometimes she would finagle a way into a trip with us. What was their relationship really like? Through my conversations with Jonny and putting this series of stories together for this site, I hope I have helped him achieve that. I really cant even explain. Surely youve still got something left in the tank, right? One day while we were all eating dinner together, he pulled all us of all aside and said, Listen, guys, you can bring beer over here and six-packs or whatever, but any hard alcohol you need to kayfabe. All of us in the back fell out of the car, laughing so hard. Even after, he was great. When they saw us doing this, the crackheads bolted, and she never woke up. You can certainly run it just fine, but it may not have a practical use case for you if you arent concerned about your strength. It was the loudest fart you would have ever heard! New Jack is going, Everybody, get out of the way! We were not at this club; we were at a restaurant. He thought he brought her into this crazy world that he and I knew, and she didnt, and now she is in this world, so he felt that he had to take care of her and watch out for her, even though she was doing all of this scandalous shit behind his back.. He puts his head down, and he goes, Pull over, pull over, pull over, pullahhhh!. Once the 6 week program spreadsheet has been downloaded, youll find an input sheet for the following information: After those values are submitted, the custom program will automatically generate. If you have five weeks left in your gym career, Canditos six-week program might not align with your timeline. No matter what match it is, if it was him and Dan Severn for the NWA World Heavyweight Title or an 8 man tag from IWA Mid South from their Strong Style Tournament that had CM Punk and Claudio Castagnoli who is now Cesaro There were a few guys in that match who are big stars now. I would call the EMT, and we would take him to the hospital, and I would always be able to wake him up and snap him out of it. While this piece is meant to celebrate the life of his brother, Chris, it is hard to share his story without talking about Tammy. I wrestled so many of the guys that I grew up watching. When my brother was in high school, there was a guy he grew up with named Fooge. Id try to block it. Then it came out in the newspaper, and it said, Wrestling champion honors his brother in the ring, and it said, Wrestles for WWE.. It was insane. I was in college during his run in the WWF but my biggest memory of Chris was Skip Donna versus Barry Horowitz. Shed babysit my sisters and me. Its Chriss little brother!. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: USAPL: 2020-11-07: USA-GA: Viking Strength Sports: MR-O: 28: Raw: 83: 82.6 The Chris Candido Memorial Tag Team Tournament was a professional wrestling tag team single-elimination tournament held by the Total Nonstop Action Wrestling (TNA) promotion in 2005. They say things like, How come you cant get that wrestling part out of you? Once youve been in the sport, period, and once youve lost someone that you love so dearly, it is something you have to keep with you. Did Chris let you in on this when you were little?". It wasnt long before he gave me the blow-by-blow details of many of the behind-the-scenes stories of his life. He believes that following the program will put you on the long-term path for consistent gains if you can stick to it. It would be all him and his buddies up there watching wrestling, doing whatever. All the guys were there. Shed clock him. He really was great.". This is a 2.7 bodyweight squat done with the help of powerlifting gear. They would then come back the next day. He along with his co-author Joh Cosper, join the Wrestling Epicenter to discuss the new Chris Candido biography book they've put out which you can get at www.EatSleepWrestle.com. It was like a drill. The story of Chris Candido is one of heartfelt dedication, betrayal, redemption, and eventual heartache. Christopher Barrett Candito (March 21, 1972 - April 28, 2005) was an American professional wrestler.Candito is best remembered for his tenures with promotions such as World Championship Wrestling, Extreme Championship Wrestling, New Japan Pro-Wrestling, Total Nonstop Action Wrestling and Smoky Mountain Wrestling, where he performed under the ring name Chris Candido, as well as for his . My brother used to tell the story of how Tracy and Tommy Rich kidnapped me that night. . Spring Lake, New Jersey Chris was like, Are you kidding me?. Hang out.. When it comes to who the closest people I keep contact with from the wrestling business outside of wrestling, it would have to be Sandman, Sabu, or Tom Pritchard. Ed goes, You farted all over my damn face!. I met the two of them together, and I always knew them together, and I always saw all of the shenanigans with them. But I loved the guy like a brother.. What the hell?. Powerlifters and bodybuilders are recommended to use hypertrophy exercises, while athletes and those looking to improve power output should focus on explosive exercises. ", JC: "Alright, brother, all the best. Then I started hearing things later on about oh, She fucked so and so., PWS:At Chriss funeral, during a time of mourning, you mentioned some unfortunate events transpired involving Tammy. Each phase runs for three weeks, with the exception of phase four, which runs for four weeks, making it a 10 week program (13 weeks including the optional phase). Lets get off of these gimmicks, and Ill do it with you. Chris was very close to you. One day, Chris said, Did you ever wonder what Balls Mahoney does in his house? Balls lived like 2, 3 towns over from Spring Lake. Phase 4, or the Competition Peak, rounds off the program. He died on 19 May 1999 in Los Angeles, California, USA. I liked basketball, baseball, football, amateur wrestling, boxing, lifting weights, but for him, it was wrestling, lifting weights, protein shakes, and thats it. [6] He later vacated the championship in January 2007. And in our eyes, me and him would be giving her coffee, giving her espresso, trying to get her Red Bulls, trying to snap her fucking out of it. JC:"You know, all those little things could be true, but I was young at the time, and I would just hear the stories from him later on. Due to the nature of the explosive exercises, a higher intensity is required, so stick to four reps per exercise. What they would do is they would get on a bus and go to Brooklyn and wrestle in the underground shows at these bars that had wrestling rings. Watch Tammy, you know? He was just insane about wrestling. Fucking passes out in her food. Wherewe were, there was a great white shark they nicknamed Samantha or something like this. That part just crushes me when I think about my mom when I told her he was in the hospital. We do it one more time. Me and you are going to wrestle in the main event. I was like, WHAT? But, when he kind of git reinvigorated in TNA, I would say those were my 2 favorite Chris Candidos., On fun stories about Balls Mahoney: I hit him right across the face causing a stripe right across it. ", JC: Dude, as I said, I pretty much have stories about pretty much everyone. Me and my buddies used to have a backyard wrestling federation at the time, so we would bring our gear because in the back of the ECW Arena was another ring for the guys to bump around and try different shit out. Its great to see you! We were doing something in the park, playing frisbee or something, and I saw my brothers car going down the street. BarBend is an independent website. Johnny Candido: Pretty deep! He fell to the ground; I started puttin the boots to him. 1. It was 05, and not everybody had a cell phone. Bam Bam gave him five hundred bucks, so he was like, Sweet!, Vinny ended up becoming the referee for the whole show., PWS:Had Vinny referred a match before?. [All photos courtesy of Jonny Candidos Twitter page, unless otherwise noted]PRO WRESTLING STORIES:"You and I talked back in January. This is what our site is all about, after all. Youre drunk; you cant walk, you cant talk, you cant do anything. The moment that stands out for me the most was the tug of war contest. Your time in the gym should be productive no matter what, which means once you start a pre-written plan, you should probably see it through. When you were a kid, this wasnt fully talked about yet. Ring names Chris used to live on this inlet, which was this huge bay that goes out to the Atlantic Ocean. This death had a profound effect on fellow wrestlers such as CM Punk, who in 2014 voiced his concern of a post-elbow surgery clot . Both the upper body and hypertrophy options are intended to be low impact, so stick to a rep range of 8-12. [Photo courtesy of sportskeeda.com]JC: "Another wrestler that I got into two almost fights with was Bubba Dudley. Like with their masks on and their face painted. In the book, he has it as This is what happened. Fact based instead of me losing my mind. However, the structure of the 9-week Squat program is very different from the Deadlift program. Ill be honest, even when I was wrestling after the fact, I would go back to the locker room, and Id expect to see him there. He thought his house was haunted! No gimmicks, just strength.. I remember they did the Heatwave gimmick, and my brother was like, Dude, you have to come. From what is out there already, to put it lightly, it wasnt pretty.. I just thought those were interesting stories that you would like to hear. 06.08.2011. We got to a stalemate, and hes like, Get out of my house! So what do I care, you know? In this dream, he was sitting up on the counter, and I was like, "Dude, what just happened? Candito 6 Week Strength Program.pdf. He would always go nuts or throw up, you know, do something like getting into a fight. Chris was the coolest older brother ever. Candy Candido. You could see he had so much joy playing that character. The first time Bam Bam Bigelow wrestled in front of a live audience was at Marucci Park in Spring Lake. You know the drill. We wanted to accept her. Working out in Puerto Rico for Carlos Coln was really cool, too, because me and my brother were out there doing that together. woogie_2901 7 yr. ago. His brother Johnny, reported that Candido died due to a blood clot, a complication from surgery. ", JC: "Just keep an eye out for my brothers documentary that is coming out soon. JC: I have so many great memories of Balls. This was pretty much what his deal was., PWS: "He was one of the good ones, but as you said, he was nave, too. So we look at it already, the two of us are like cracking up in the bushes, right? He also opens up about the downfall and retribution of his brothers struggle with drug abuse and depression while giving his take on the sordid, toxic relationship between Chris and Tammy. I have always been good doing flippy kind of shit, so we would just do that. I was destroying everything in the house because I knew I couldnt hit her. But, Chris was up and joking around, laughing He was doing the sport that he loves. He was completely obsessed., On Chris loving wrestling inspiring Johnny to wrestle: My mom didnt know; she was somewhere with her friends. June 11, 1982 (1982-06-11) (age40) So my first gimmick was to run in during a match my brother and Sandman were working, get the cane, act like I was going to cane Sandman, and then cane my brother. Ill get in touch with Jim to see his thoughts on stuff like that. My fandom of wrestling went up and down through the years from the 80s with the Rock & Wrestling through the years. A horizontal pulling exercise involves pulling a load in, towards the torso (e.g. There are a few examples of actors you can watch and know they are having the time of their life and the two examples I always give are Anthony Hopkins as Hannibal Lecter Not just in Silence of the Lambs but also in Hannibal. Ten, nine, eight. and then: BOOM! He pretty much lived at my brothers house, you know? I really didnt know. We used to always tell this story of how Tommy Rich and Tracy Smothers kidnapped me. Follow. Note that it is still highly recommended to read this article in full to understand how the program functions and how to properly use it to maximize your progress. Now Im more of the kind of guy that will physically beat you up, but my brother was kind of a pacifist. He was like, What the hell?? ", PWS: Back in December, Tammy lashed out at your family on Facebook in a heated rant over an upcoming documentary that youre currently working on with Turnbuckle Magazine. However, his natural status is highly questionable. You can carry the signs. So we came to the ring with the Blue World Order carrying their signs., JC:Then it was time to go to Florida. But this time, I wasnt able to. They arent mandatory, but many of Canditos suggested accessory exercises for the upper body are performed with dumbbells. I used to try to keep an eye on him and try to help him out. With ECW, as I said before, I used to come out with the Blue World Order, and I used to find weapons for New Jack. Me and Nova used to have a Mortal Kombat war. ", PWS:Before we end our conversation, tell me, what are you up to these days? And can I say for sure whether or not she slept with Ahmed Johnson? Related To Patricia Candido, Wayne Candido, Bretto Candido, Meagan Candido, Carol Candido. We havent really talked about that much, but he was with her from high school. So Im doing good. I remember going over there, and I would just see some fucked up shit. Aside from this experience, what are some of the biggest wrestling accomplishments that you are most proud of?". How did you and your family react to this?. John Candito (born June 11, 1982) is an American semi-retired professional wrestler, and is the younger brother of late professional wrestler Chris Candido. He was a really integral part of my brothers life because my brother respected the hell out of him. JC: Yeah, it hit really hard because I was there when it happened. And then I got to wrestle a ton of the legends. We accepted her. Thats kind of our nature. If they tell me something, Im going to take them at face value and not think theyre lying to me, and thats the same way he was. He was in that his sophomore, junior and senior years. We would be playing basketball and Id shoot a hoop and hed put me in a headlock and turn it back to wrestling. And, you know, because of this, you are living a life for two people., JC: Yeah, man. Youve been incredibly open and honest, and its been an absolute pleasure. There are no three compound exercises quite like these three for building strength, size and stability. Stop worrying about doing all this crazy shit and just wrestle. After that, just check me out at @Candido118 on Twitter, and on Facebook, you can go to Jonny Rea from Hoboken, New Jersey. Just kayfabe mom., So then Chris had bought this mega-mansion, and I had gone there, and they had gotten into a somad up, fucked upstate, and I was like, What the fuck is going on?, I started staying there all the time. ", PWS:What are your thoughts on Chris one day getting into the WWE Hall of Fame? This helps us provide free content for you to enjoy! I go, Mother fucker! and out of anger, I went to the door, ripped it off the hinges, and threw it across the room. Snappers, baby bluefish, they were jumping literally into the boat. So at this point, we all fall into the back of the car, and this is before my brother got clean, and he was like, Fuck, I could really smash some somas tonight, Im like, Ah bro. What was it like growing up in the Candido household?". Saying I made a false documentary about everything, I figured I wasnt even going to start. When I started getting older, she would do it to both of us. I didnt blow him off. I just dont understand. He would cut a fart so loud that it would wake me up, and he would begin laughing. Your brother was really great. We went to his house and filleted them all up. This program extends for a period of 6 weeks that are divided into four different phases namely:-. [2] He did not reach a prominent position on the independent circuit until the death of his brother in April 2005, at which point he competed in several tribute matches. We would always have Thanksgiving at our house. Tickets for Rock N' Wrestling 2 . The final three weeks of this program brings a ramp up in the intensity of each workout. We were sitting in my brothers backyard one day, castin lines into the river. If you are uncertain or need to determine the 1RM, it is possible to perform sub-max strength tests such as the 3, 5 or 10 rep max test. Johnny Candido in California. Another person that just pops to mind is Billy Gunn. But as we go to leave, we see a cop pull over next to our car. But in his mind, he was thinking, Man, that could take forever. Heres how it works, and why its one of the better strength routines out there. Youre on a different planet. I was sitting in-between Tracy Smothers and Tommy Rich, and my brother would order a shot of Jack and throw them into my Coco Colas. The trailer is above . While this program is centered around improving the bench, squat, and deadlift, the template is notexclusively made for powerlifters. We went out around 10 oclock. 1 & 2 440 Cleveland Ave, Sacramento, CA 95833 is a Studio home. Thanks. They all had cleats on, were chalking each others hands up, screaming and yelling in each others faces and knocking their heads together and shit. Johnny Candido. This is a 2.88 bodyweight squat - a world class number. So, Im driving the car with one hand and fending off her trying to punch me in the face and gouging my eyes out with the other. On top of that, for instance, if she wanted some tomatoes and some Diet Pepsi at two in the morning, wed go to fucking get her tomatoes and Diet Pepsi at two in the morning! Many of Canditos prescriptions dont actually require gym-specific equipment such as cable trees or a Smith machine. This may make them incompatible with Canditos prescription that your workouts be short and brutal. When Waltman no-showed the event, Candido left the audience, climbed onto the ring apron and assumed the role of Shelley's tag team partner. From there, the program moves into the 5 Rep Max Transition and Max Strength Phases where the weight on the bar steadily increases as the number of reps gradually decreases. Whatever crazy shit she pulls or has pulled in the past, theres always gonna be Im always gonna feel connected to her. I come from a background in theater before I ever started writing about wrestling. Touching stuff! He would always want to take me with him. Jonnie Candito has squatted 510 lbs-231 kg at about 177 lbs-80kg personal bodyweight with just a belt. It was these English dudes. Then Axl goes, Just dont fuck up! on the way out. No Gimmicks, Just Strength! It definitely wasnt over coke because she wasnt a cocaine person. He said, Youre my brother, and as far as this business, I feel like Im responsible for her., After our long rides, shed be back in the hotel room dusting off the TV and cleaning everything up, and it was all, Hey guys, kisses him, goes to kiss me. Its always good to separate the truth from heresy. Shes in the backseat swinging her arms, kicking me in the back of the head, and she reaches over and fucking bites my brother on his face. We called it playing Hak-ass instead of Jackass. Wed bring up my buddies up to Philly where Hak lived, and we would just do fuckin stupid stunts, and you know, we would just rib each other constantly. We soon struck up a conversation, first via DM, then on the phone. YOUR BROTHERS TRYING TO KILL HIMSELF!. He was so happy. Tino Rossi - Bons baisers bientt 19. He used to spit the green mist. This was after one of the numerous fights he had with Tammy. It really felt good that they trusted me to make sure that they looked good. The names are listed by first name. Jonnie Candito is a young powerlifter with a phenomenal physique and squat strength. Periodization is extremely effective for structuring training and for ensuring that efforts are optimized. He would want me to wrestle," so that is what I did. His best all-time Total 1,675.5 pounds came in 2020 at the USAPL Arnold A7 Pro Raw Challenge. My brother always used to say, Youre going to come across Shawn Michaels one day. Id be up there, for instance, you know when you have a scary dream, and most people want to go to their parents? She managed me [while I was wrestling]. Tell me you said it or not., Im like, No, who the fuck said I said that?, Hes like, A bunch of the bouncers said that.. I remember always coming up with all of these different finishes and these different spots I wanted to do, and he was always like, Dude, slow it down. She had no underwear on. I would go to all of them. Balls lived half a mile away from my parents house. After he did that, I remember he goes, Chris, you gotta try this! He reached into the pot with the left hand that he was scratchin his nuts with, grabs a little piece of meatball, and then goes over and tries to put it in my brothers mouth. When it came down to it, I got into the ring at this point, all freaking nervous. A coffee table book? Chris said, Mom, if people remember me, I would be overjoyed to be a coffee table book. So, that is kind of how the book starts and ends With people taking pictures of the book on their coffee table.. Immediately, I was taken by his openness. And its not like girls ignored him. Candito Training HQ. You dont actually have a choice with accessory 2. Marcel Amont . Half of it was him getting body slammed, taking backdrops, taking arm drags and hip tosses, and I told him, Theyre kicking your ass the whole time!, Hes like, Woah, man I gotta show them that I can bump around!, Thats when I kind of realized and went, Oh, right. It wasnt in his nature to put his foot down, I guess. JC:My brother was ten years older than me, so when [Tammy and Chris] were in Smoky Mountain, my brother was seventeen or eighteen, not even out of high school. They all look like shit. Im thinking, Just what we need, fuck, So I go running back, she jumps out of the backseat and goes, I woke up, and these two were on top of me beating me!, I go, What, you crazy bitch? as shes trying to take a swing at my face right in front of the cops. Technically speaking, Canditos routine can be performed at home provided you have a barbell, bench, squat rack, and various other free weights. Youre great.. He made everybody he worked with look better., On the coffee table hashtag: Please feel free to put a kibosh on this gossip at any moment. Candito also provides a clear distinction between mandatory and optional if you find that a third or fourth accessory exercise makes the program too difficult, you can simply omit it. Those are my favorite because you get so many cheap pops. Chris Harris & James Storm, A-1 & Eric Young, Alex Shelley & Johnny Candido: fatal 4-way elimination tag: NWA Tag Team Titles: WWE Sunday Night Heat #359 Taping Jul 11th 2005: Axl Rotten & Balls Mahoney: def. Pour yourselves a glass of wine. You may want to seek out a personalized plan instead if youre trying to add weight to your Total. So its about midnight or whatever, we drive over to this beer joint, and I drive over with her in my car, and my buddies are in their cars, and we give her a time when we can meet her inside. I mean that. When Chris wasnt in the ring, he was just fucking comatose, man. It was just too fucked up. I guess when youre in the sport, everyone pretty much knows everyone. He loved every second of it. As in 2023, Johnny Candido's age is 40 years. JC: "After she wrote that thing going, Everybody blames me, that whole gimmick, Chris was a drug addict, his brother did this and that you know? In those last months, his days consisted of us eating breakfast at our favorite deli called Seabreeze. There was something of a gold rush online around the turn of the 2010s as YouTube evolved into one of the go-to resources for fitness content on the internet. If you havent read this interview Chris Candidos brother Johnny gave, its basically a must-read for anyone who even remotely cares about Chriss life (which should be everyone who cares about wrestling).. We had some of the best times over at Chriss house. Furthermore, if you perform the workouts in a gym rather than alone at home, you can locate a good spotter if you need one. I lifted weights, and Id train and all that stuff, but I wasnt as insane as he was with the wrestle, wrestle, wrestle all day, all day. While Canditos routine is soundly-designed and would probably work well enough for an advanced powerlifter, if you fall into that cohort you might want to consider passing it up. Jonny Candido and his friends got to carry out bWo signs during the Blue World Orders debut at ECWs November to Remember in 1996. I didnt have to wake up with it, and I didnt have to go to bed with it, so it wasnt for me to judge, because if it didnt affect my life, then what do I care? Get detailed information here . We did an autopsy, and it turns out that someone, against the doctors orders, had given him a sleep aid.