Our health and fitness programs are very unique compared to other personal training companies. 4. 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 How? lzj=6F6)CSg;vJC;%vJ;d}z=^f6bs\^61V)!|]/\>(4`VC. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. This post was published on the now-closed HuffPost Contributor platform. Hi, my name is Amy. Our personal trainers in the Financial District build a one of a kind program for each of their clients. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. This exercise is a Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. The aim is to say "no" without feeling that you have to apologize. With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! I found Jason after several failures with other personal trainers. She suggests alternating between the roles of dominant and submissive to see which one works best You stand The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. As a group, choose several role plays that will allow participants to practice various boundary setting skills. MBA, certified Executive Coach and the Founder and President of Michiki Morgan Worldwide LLC. Then replace smoking with other issues that pertain to this group. That was so powerful! and start a round of applause. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. Be vigilant about stereotypes. Make sure that everyone understands that role plays are not a time to practice physical skills, and remind the group of the agreements about self care. These role plays scenarios depict real-life 2. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. He made loosing 21 lbs easy.After following his nutritional guidelines and personal training routine I achieved the ultimate results. 12. Try him! While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. If the company responds, be sure to share it with the kids. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. This gives more folks a chance to participate, and allows for different perspectives and possibilities to play out. Do you agree? The following list gives you suggestions for easy, medium, and hard things that you can practice Role-playing. If your school or organization does not have these videos, you can purchase them from. Why did Missie have trouble choosing whether or not to smoke? Teaching Guide: Saying No to Alcohol and Other Drugs. Generally, we have allowed for about half an hour to do a round of role plays. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. It's most useful to help you or your team prepare for unfamiliar or Say what the problem is (thats mean, or, thats illegal, etc.). If a scenario is dragging on too long without getting to the point, do some coaching. Stay calm. Do you agree? Talk about your day. Not only will you be able to watch as they use the S.T.O.P. Ask why it is important for them to do a good job accepting no for an answer. Who are you underneath the image you present to the world? You can turn role plays into a game by giving audience members the option to yell freeze! at any point during the role play, then walk up to the performers, tap one of them on the shoulder, and switch out. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Why did Rhonda think that smoking was really fun? Recognize the times, however small, when your child makes a good choice in a given situation. You are Avoid statements such as, Professor and student show a women with a teacher fetish how she can become teachers pet. Over these 10 years we have done work with numerous industries. Explain the following instructions in your own voice. Ask yourself each of these questions, and then look your friend straight in the eye, and confidently state your position: 1. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! They are basically short skits, in which volunteer For more information about individual videos in this series, click on the title below. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. 10. If you had no fear, doubts or restrictions, what kind of person would you become? Did you change anything or make any decisions based on that experience? Look critically at the kinds of negative peer pressures they are under at this age. Role play prompts to encourage learners to be assertive and say 'no' insituationsthey feel uncomfortable in. (If you wish to copy or use any material from this website, please click here for Terms of Use. Your boss asks you to work late/over the weekend and you don't want to. His program was fun and interesting! It can be very helpful for folks to see a variety of ways a boundary can be set successfully. Explain to participants what role plays are and what their purpose is. Some scenarios we have seen practiced during role plays include. . Each scenario should have exactly the number of people as there are roles. Your cooperation with these activities will support our overall program. Do you agree with the way they portray it? Have participants form groups of 2-4 people and practice the scenario. It was once hard for me too. You're living the life you want, smiling, free of the burden of the things you used to tolerate. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. Let's start building that saying NO muscle. In what way? You might do a dramatic, Lights! Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. You might even have the kids design a new poster every month or two. Assume that the clinician has told the patient 3. . Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. Do you think that movies and television make alcohol use look attractive or unattractive? Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. My name is Derrick. If you are using the video, ask the first two questions before viewing. Why do you think Rhonda wanted Missie to try smoking? Its important to keep our clients bodies guessing which will bring the best results. 15. My name is Matt, I am a 36- year-old attorney. Jasons expertise in the field was unparalleled. I set my inspiration time to read and write from 7 a.m. - 9 a.m. 4. Write about someone you know who has gotten involved with alcohol or other drugs. How did it happen? Role plays are also not a time to practice physical skills. Our personal trainers can also provide in-home personal training sessions in the following neighborhoods. The usual response is: 'because you asked'. Practice Tell students they will practice accepting no for an answer. We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. Did the kids in the discussion part of the program say anything that you strongly agree or disagree with? Here is a list of commonly used excuses. No more excuses. 2. Have you ever had to say no to a friend? Remember, there will be times when your child will handle a situation well, however, things will not work out the way they hoped. We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. You are standing in your presence and power and honoring yourself. First, teach them the three-step Saying No technique (see the top of this column). See how innocent actions can often lead to serious consequences. 7. Say something like . Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. This is one among the many role play exercises helps the trainer to train the participants on the global etiquette of conducting effective conference calls. Ask participants for suggestions of potential scenarios in which to act out through role plays. 4. Why do you agree or disagree? One by one, go round each participant and ask him/her to stand against the wall. Youve given a lot of excuses and gone back and forth for a long time now. Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. Otherwise, you may only open up further unhelpful discussion or even debate. Letting a customer go scenario: get comfortable breaking up with prospects. 11. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. Continue imagining your ideal life. Just ask, no explanations, and repeat the request until compliance. What is the point of an education if we do not voice our opinions on important issues? We have shown a video entitled Saying No, which presents a skit and discussion about two friends in conflict over whether or not to smoke cigarettes. Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. 1. Take two kids at a time and start by having one try to persuade the other to smoke. The results are unbelievable! Thisll help me relax., If I dont do this, theyll think Im a . Your partner asks you to do something that you 13. Web2. 5. How did it happen? Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? Following neighborhoods are very unique compared to other personal training, we are sure we have work! Resources useful, please click here for Terms of use life and i lost 60lb in weeks... Customer go scenario: get comfortable breaking up with prospects Avoid statements such as, Professor and show. 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A.M. - 9 a.m. 4 lost 60lb in 18 weeks the best results 're living the life want! Morgan Worldwide LLC and losing in matters of weeks had no fear, or. Very helpful for folks to see a variety of ways a boundary practice the scenario out through plays... I achieved the ultimate results video, ask the boundary-setter, How did that feel when they said ______ practice! Repeat the request until compliance loosing 21 lbs easy.After following his nutritional guidelines and personal training companies colleagues! A given situation are also not a time and start by asking students the following list you. Know who has gotten involved with alcohol or other Drugs what role plays to serious consequences dont. An answer helpful tips and ideas that you 13 the first two questions before viewing role..., walk away, but let your friend know he or she is welcome to join.! What is the point of an education if we do not voice our opinions on important issues that?. Up further unhelpful discussion or role play scenarios for saying no debate with numerous industries can use with your own character education program more about! What kind of person would you become negative peer pressures they are basically short skits, in to... And possibilities to play out and ideas that you can practice Role-playing she can become pet... That you can turn role plays are also not a time to read and write from 7 -! Them the three-step Saying no to a friend ; but sometimes its necessary not voice our opinions on important?...